Diet diary

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

  • posted by Annie56
    on
    permalink

    Hi there I’m annette from Melbourne and have just signed up for the online blood sugar diet, I am gradually ticking off the things to do before I start on the 11 th sept.
    Does anyone have any ideas for a diet diary and log book?

  • posted by Ancient Weaver
    on
    permalink

    Hi Annette, welcome to the forums 🙂
    Lots of people on here use Fitness Pal, but I’m not great with apps, so I set up a spreadsheet with the basic nutrition info of the things I eat in one set of columns and formulae to work out portion contents and totals a bit further along, I then copy and (special) paste the daily totals onto another sheet with dates in the first column and a wide column for notes on exercise or w/e.
    It’s not going to be easy to use while on holiday though, so I am currently working on a strategy that doesn’t need need detailed calculations! Sorry I can’t be more help. :S

Please log in or register to post a reply.