Hi there I’m annette from Melbourne and have just signed up for the online blood sugar diet, I am gradually ticking off the things to do before I start on the 11 th sept.
Does anyone have any ideas for a diet diary and log book?
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Hi there I’m annette from Melbourne and have just signed up for the online blood sugar diet, I am gradually ticking off the things to do before I start on the 11 th sept.
Does anyone have any ideas for a diet diary and log book?
Hi Annette, welcome to the forums 🙂
Lots of people on here use Fitness Pal, but I’m not great with apps, so I set up a spreadsheet with the basic nutrition info of the things I eat in one set of columns and formulae to work out portion contents and totals a bit further along, I then copy and (special) paste the daily totals onto another sheet with dates in the first column and a wide column for notes on exercise or w/e.
It’s not going to be easy to use while on holiday though, so I am currently working on a strategy that doesn’t need need detailed calculations! Sorry I can’t be more help. :S