I am a 42 year old female looking to lose probably around 1.5 stones. I have no problems with my blood sugars as far as I know (although I do have PCOS which can cause problems with insulin resistance).
I am on day 4 of the diet and yesterday felt a bit light headed, however today, I have been very wobbly and actually feel as if I could be sick. Has anyone else experienced nausea / faintness? I’m trying to make sure I am drinking enough so not sure its dehydration.