Abbado – Drinking water would help and Psyllium husks as well, exercise as well like brisk walking daily. Your weight loss is good though
Jenni From The Block – I question everything, its the way I am. Infact a lady on youtube says that vegan high carb diet will reverse fatty liver and she is convinced and has the studies to ‘prove’ it, I have shown her conflicting studies. When I say a Mediterranean type diet thats exactly what I mean, being Sicilian I know what Italian people have eaten for centuries, what people have done is take what they believe to be the healthiest parts of what people in this area have eaten and I agree with the MD, its cool. The point is that Drs like McDougal say that eating high carb diet reverses diabetes, fatty liver, arthritis etc if you don’t use any oil or very tiny amounts, and so I don’t blindly accept what people say but question, could it be they are both right? Its not as simple as one size fits all diet but the low carb MED diet seems to work for me better than the high carb.
CaliforniaGirl – I also think this way, the vegan guys say that insulin is the key that unlocks your cells and its intracellular lipids or fat in the cells that causes a problem and the pancreas keeps having to pump insulin in an attempt to get into the cells with the fat in them, terrible explanation – sorry, but roughly this is what I read and so they say, no no – fat is the culprit, fat makes you fat, makes your liver fat, makes you diabetic etc., I listen and keep researching when I can, but will start the BSD ASAP ๐