I started yesterday and it went well except for some hunger. But last night everything started hurting (knees, back, fingers) etc and I don’t know why.
Today I drank a lot of water when I got up because I drank mostly tea yesterday so thought maybe I was dehydrated.
I feel better now but wondering if anyone else had this or has advice.

Did lose 2 lbs after one day. Mostly water but any weight off is good. 💜

I can’t see how being on the diet, especially for just a day, could cause pain in your joints like that so I suspect it’s either coincidence or possibly dehydration as you suggest. I hope you have a more comfortable night tonight.

Thanks Patsy, drinking water a lot today with fingers crossed!