What happens if you have a complete blow out one day? 😢😡

Try not to stress about it (I’m assuming from your post that you’ve not had a good day?) We are all human, and most, if not all of us, have days where we are not 100% ‘on it.’ Tomorrow is a new day. If you can get straight back on track, you probably won’t have done much damage in just one day. Drink plenty to ‘flush the carbs out.’ Most importantly – don’t beat yourself up about it.

I’ve got a bad night coming up on Saturday its take away at a friends. Not sure whether it’s Indian or Chinese yet so wondering if anyone has any advice? My gut instinct is to go for tandoori chicken if it’s Indian as it’s dry cooked in yoghurt although my favourite is chick pea curry. For Chinese I guess perhaps a veg stir fry? Any thoughts would be most welcome.

I think I got a bit discouraged. I lost 11lbs in first two weeks and in last two weeks have hardly lost a thing. We were invited out to friends today and I thought “to hell with it”. However I’m going straight back on it tomorrow 😀

Tandoori Chicken is good. The recipe on the BBCGoodfood site is quite low cal and no sugar.

Avoid Chinese stir fries, my favourite by a country mile, but they use lots of sugar in their recipes something you can avoid if you are cooking yourself.

Thanks Fred unfortunately we won’t be cooking we will be ordering from a takeaway hence asking for advice. I’ll have a look at the BBC good food recipe for future use tho

It was 2 sausage rolls and Chocolate!!!!

That’s not too bad. Tomorrow is another day so you can get back on track then ☺

Thanks Tracey