I started off here 2 years ago, lost 2 st, came off high blood pressure meds, took up Parkruns and felt great physically, though still above BMI target. I was given new meds for my mental health in April2017 and weight gain is a side effect, i gained 3 and half stone.
My highest was december 2017 at 110kg, got it to 105kg and have lived at that all year. I kept promising myself I would redo this 8 wks but never quite motivated myself. I have a wide range of bloods reviewed annually and when they were done in Sept they were not great – liver function, cholesterol, and blood sugars in the prediabetic range. That has shocked me enough to finally motivate. My challenge is to reduce enough weight that by the time the appointment for the liver scan comes I will have less fat on it for them to find.