Also getting ready to start

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  • posted by Loopey21
    on 24 Feb 2016 at 19:42
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    Hi I have been interested in this diet for a while now, I am currently on a hearble shake twice daily and a low carb meal once a day with protein snacks between meals, I am really struggling to loose the weight but feel very well and fairly fit. I am 55 next birthday and ideally would like to loose around 3 stone, I am 5’7″ & 13 stone 13 lbs 🙁

    Is anyone else similar to me who could encourage me to embark on the BSD diet, the shakes suit my lifestyle, but maybe they are not helping?

    Look forward to hearing from anyone

  • posted by Bill1954
    on 25 Feb 2016 at 12:34
    permalink

    Hi Loopey21
    not exactly like you, I’m 62, starting weight was 16st 9lb but I did set myself an initial target of losing 3 stones.
    I’ve lost 15lb in 3 weeks and my blood sugar readings have almost halved.
    My advice would be to start the diet, ditch the shakes, and see how you have done after the first week or two.

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