Hi all!
I did the first round pretty much exactly two years ago and did for 4 weeks as I wasn’t doing it for blood sugar reasons but I was becoming very carb dependent and putting on weight quickly because of it. I’m 22 and I actually think I’ve been much more disciplined this time. i.e. today I have had homemade quiche cups for brekky (eggs, cheese, spring onion and a tiny bit of bacon) and I calculated the nutrition from the recipe (195kcals). I followed this with homemade broccoli soup calculated at 124kcal and I’m going to have a homemade curry with cauliflower rice for dinner. I agree I think I have fallen into comparing as I’ve only gained 7lbs since coming off the diet and I probably don’t have as much to lose. But my BMI is still higher than it should and I felt like I was slipping back into old carb dependant habits. ๐
No health conditions that I’m aware of, I’d be very happy to lose a stone or just under! I’m actually using recipe nutrition calculations so this should be pretty accurate. I think my water intake could increase but I’d say I am definitely drinking 2. ๐
Thank you both so much for your quick replies it’s really really appreciated! ๐