Converting Rose Elliott Vegetarian to BSD – 800 calories

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  • posted by DuncanBS8
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    Hi there vegetarians/vegans and all others that use Rose Elliot’s book ‘The Vegetarian Low-carb Diet Book’ – I’m having trouble transfering the book over to 800 calories. The recipes look great and I am sooooo excited about starting the BSD. How do people covert/work out the recipes to ensure they are 800 calories. Thanks in advance D x 🙂

  • posted by sunshine-girl
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    Hi there Duncan, you put all the ingredients into an app which count calories, carbs etc. Voila, there you have it. If the recipes are coming in too high you will just have to look at where the bulky calories are and cut them down or out.

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