I have noticed that a few people are looking for this recipe so I’ve copied it from my original post.
This is so quick and easy and full of ‘green’ goodness
Serves 6, approx. 94cals and 7.7g carbs per serving(this includes 100g spinach)
PEA SOUP
1tbs olive oil
2 small leeks or 1 medium onion sliced
400g frozen petite pois
2 vegetable stock cubes dissolved in 800ml water.
85g watercress
sprig of mint or to taste
Salt and pepper to taste
Sweat leeks in the olive oil until soft.
Add peas and stock and cook gently for 5 minutes or until tender.
Add watercress and mint and wilt down.
Blitz… may need a little more liquid at this point.
Add salt and pepper as required.
Spinach (100g) can also be added with the watercress to make a more substantial soup
You can substitute milk for some of the stock or add a teaspoon of cream or yogurt before serving.
Really easy soup and very satisfying.
The last time I froze this soup it separated slightly but a quick blitz brought it back to the correct texture.
Enjoy!!!!