Just bought a packet of pumpkin seeds from Lidl. (they are green in colour, but the packet does not state if they are roasted, dried etc.)
The nutritional information on the packet states that 100g contains 569kcal, and 1.9g carbs.
However, if you look at Calorie King for example, it says 100g contains 540kcal and 17.8g carbs.
My Fitness Pal is different again. and just googling “calories in pumpkin seeds” brings up yet more conflicting values.
Which am I to go by??