I was successful loosing weight on the blood sugar diet and kept it off for over a year. Slowly the weight kept on and nothing that I tried helpt my back on the diet. That was until I found my new mantra: “I Am Better Than That”
“I am better than that” is my go to mantra when I feel myself wanting high carb food. (or even anything that is not good for me)It works every time. I know it won’t work for everyone but give it a try.
Wishing everyone love and success xXx