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Veg list carbs/cals

Recipe by Determinedthistime

  • Time needed: •
  • Calories per serving: •
  • Servings: 1 •
  • Difficulty: 1
  • Rating: 5.00 based on 4 reviews

Carbs & Cals in 100gm Veg

Ingredients

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• Vegetables
• Per 100g Carbs Cals
• Asparagus………..3.9………………20
• Butternut squash 8.3 39
• Beansprouts 4.0 34
• Cabbage 5.6 24
• Cauliflower 5.3 25
• Celery 3.0 14
• Courgette 3.3 16
• Green Beans 7.1 31
• Kale 9.0 49
• Mange tout 3.5 72
• Mushrooms 3.3 22
• Parsnips 18.0 75
• Petit Pois frozen Birds Eye 6.75 69
• Peppers red 6.4 36
• Peppers green 4.6 20
• Spinach 3.0 34
• Sugar Snap Peas 5.0 25
• Sweet Potato 20.0 86
• Watercress 1.3 11
• Onions:
• White/brown 10.1 42
• Red 10.0 48
• Leeks 14.1 61
• Shallots 16.8 72
• Spring onions 7.3 32

Method

7 reviews for “Veg list carbs/cals”

  • review by:
    7 Jan 2017 at 13:03
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    This is incredibly helpful- thank you!

  • review by:
    19 Jan 2017 at 13:01
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    Thank you so much for this. Just what was looking for . There are plenty of books that tell us the calories but I’m yet to find one that that tells us the carbs never mind carbs/calorie ration

  • review by:
    20 Mar 2017 at 19:47
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    Very helpful, thank you.

  • review by:
    7 Jun 2017 at 16:17
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    This is great, Thank you. New starter so need all the advice I can get to make sure Im doing it right.

  • review by:
    18 May 2018 at 13:42
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    Hi there, Ive noticed that courgette carbs are way to high on this list>
    My fitness states that 100g of courgette is 18cals and 1.8 grams carbs – One of the lowest carb vegs to play with! xx

  • review by:
    18 May 2018 at 13:50
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    Sorry but looking through this list quickly it may need updated –
    sugar snap peas is higher – its 41cals and 7.1 carbs per 100g
    butternut squash is higher – at 45cals and 11.7g carbs per 100g

    Might be best to duble check before you use these measurements – sorry if Ive got anything wrong too!

  • review by:
    20 May 2021 at 06:15
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    So helpful!

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