Exercise helps control blood sugar levels by making the body use glucose more effectively. When you are physically active, your muscles take in glucose from the blood to use as energy, which helps lower blood sugar naturally. Exercise also improves insulin sensitivity, meaning your body can use insulin better and move sugar into the cells more easily.
Regular physical activity helps keep blood sugar levels more stable throughout the day and reduces sudden spikes after meals. It also supports weight management, which plays an important role in diabetes control. Activities like walking, cycling, yoga, or strength training can all be helpful when done consistently. In people with type 2 diabetes, metformin is often prescribed alongside regular exercise to help improve insulin sensitivity and keep blood sugar levels under control. You can also visit dosepharmacy to get more information about metformin.
Over time, regular exercise can lower average blood sugar levels and reduce the risk of diabetes-related complications, making it a key part of a healthy diabetes management plan.