Hey everyone! I’m Ana Luise, a health coach passionate about nutrition. After years of yo-yo dieting, I’ve been testing a well-formulated low carb approach for 6 weeks. Anyone else here on this journey? Let’s share experiences!
My Current Low Carb Meal Plan (Week 2):
Breakfast:
Avocado & smoked salmon roll-ups
2 soft-boiled eggs
Matcha latte with almond milk
Lunch:
Grilled chicken Caesar salad (no croutons)
Parmesan crisps
Olive oil dressing
Dinner:
Zucchini noodles with shrimp alfredo
Side of roasted Brussels sprouts
Glass of dry white wine (occasionally)
What I’ve Noticed So Far:
Mental clarity improved significantly
Stubborn belly fat finally starting to budge
No more 3pm energy crashes
Biggest Challenges:
Meal prep on busy weekends
Finding quick low carb snacks
Dining out options
Would love to hear from others – what’s your go-to low carb meal when you’re short on time