I started the diet officially 10 days ago and I’ve been seeing steady weight loss so I’m now 8.5lb down – however this morning was my first day with no change!
Over the weekend I kept low cal but had a couple of treats so I’m putting it down to that. I’ve also been eating around 50g carbs per day so thinking I should cut that but I find it really hard to get the balance and not just be eating meat!
I thought I’d share otherwise I’ll bottle it up and demotivate myself! My friend is doing her weigh in today and I know she’ll have lost again!!